Wellbeing and food are closely connected and diet is one powerful way of controlling health and wellbeing.

As life gets more hectic for all of us it is important to take control of our health, instead of letting our health take control of us.
People on restricted diets need to eat as well as those on non-restricted diets.

There is more to life than just being vegetarian or meat eating. People need to have choice of really simple things that are natural and good for you.

Statistics show that just under half of the UK population suffers from food intolerance at some time in their lives. Some diets can be very restrictive, cutting out for example gluten, dairy, meat and pulses. This can make diets difficult to follow.

It is better to seek the advice of a consultant who specialises in food intolerance who can take a detailed history, maybe undertake some investigations but importantly give accurate advice on health problems and dietary intake.

Some people may have food intolerances that they don’t recognise with symptoms such as migraine, bloating and constipation to name just a few. These can all be signs that the body is intolerant to a certain food. Food sensitivities can be a complex subject and you should always ensure you seek help from a medical expert.